Where warriors are forged. World-class instruction in MMA, Brazilian Jiu-Jitsu, Muay Thai, Wrestling, and Boxing. Beginners to professionals welcome.
We offer a full spectrum of martial arts disciplines — individually or combined into a complete MMA curriculum. No experience required to get started.
Integrated mixed martial arts training combining striking, grappling, and cage work. Develop a complete game under competitive conditions.
All LevelsGround fighting, submissions, and positional control. Train gi and no-gi. Competition prep and recreational tracks available.
All LevelsThe art of eight limbs. Punches, kicks, knees, and elbows — develop devastating stand-up striking with authentic Thai methodology.
All LevelsTakedowns, control, and scrambles. Our wrestling program builds the cage control and top-game pressure that wins fights.
IntermediateHand speed, footwork, defensive movement, and combination punching. A fundamental striking base for MMA or a standalone skill.
All LevelsFighter-specific strength and conditioning. Improve your power, explosiveness, and gas tank with programming designed for combat athletes.
All LevelsThree programs for every age. Train Hard. Stay Humble. Be Your Best.
| Day | Class | Time |
|---|---|---|
| Monday | Boxing | 7:00 PM |
| Muay Thai | 8:00 PM | |
| Tuesday | No-Gi Jiu Jitsu | 6:30 PM |
| Muay Thai | 8:00 PM | |
| Wednesday | Boxing | 7:00 PM |
| Muay Thai Sparring | 8:00 PM | |
| Thursday | No-Gi Jiu Jitsu | 6:30 PM |
| Muay Thai | 8:00 PM | |
| Friday | MMA | 7:00 PM |
★ Train Hard. Stay Humble. Be Your Best.
No long-term contracts. No hidden fees. One simple membership gives you full access to everything Team Ironman has to offer.
Your first class is on us. Come in, meet the coaches, and see what Team Ironman is all about. No pressure, no commitment.